Join us for a paws-itively gentle, guided meditation in the warm and fuzzy (sometimes literally) space of Cats N’At—a cat lounge devoted to mindfulness, relaxation, and the ancient art of vibing with cats.

This is gently guided meditation with plenty of room for your own experience. There’s no pressure to sit like a statue, and no gold stars for “clearing your mind.”

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You’re invited to sit, breathe, stretch, blink slowly like a content housecat, and simply...be.

Meanwhile, the cats will be doing what they do best: roaming, loafing, purring, kneading invisible dough, and occasionally supervising you from your lap. All feline cameos are considered part of the practice, not a cat-astrophe.

Cats N’At believes rescue goes both ways. Every cat here has a tail—uh, tale—of second chances, and through calm, therapeutic interactions, they help humans de-stress, de-furr-row their brows, and reconnect with themselves. In return, humans help these cats move closer to loving homes. It’s mutual aid, but with whiskers.

And let’s talk about that purr. Cats naturally purr at low, steady frequencies (around 25–150 Hertz, for the curious kittens among us), which research links to relaxation and nervous system regulation.

Translation: being near a purring cat can help you chill the meow out. It’s basically sound therapy, but fluffier.

Whether you’re brand new to meditation, cautiously curious, or just kneading—sorry, needing—a quiet paws—ahem, pause—in good company, this experience is designed to be accessible, gentle, and deeply human.

Cats welcome. Stillness optional. Hair on your clothes inevitable.

Drop your info below and join us for this mindful meow-ditation!