Let’s gather at Thrive on Health on Saturday, May 10 to welcome the Flower Moon with a sound healing & breathwork journey from 11am–12pm.
The Algonquin First Nations people named this the Flower Moon for the blossoms springing to life as warmer days return and abundance takes root.
Under this auspicious energy, we’re invited to bloom like spring itself—vibrant, creative, and connected. As the season’s bright blossoms break through the soil, we too can sprout through inner barriers, celebrate life’s beauty, and align with the energy of rebirth and spiritual fulfillment.
Full Moons represent a time of action and completion—an opportunity to be still and reflect on what is and isn’t working in our lives. This journey will be a chance to slow down, come home to ourselves, and make space for more intimacy with the present moment.
We might ask ourselves:
• What is flowering, rooting, or seeding in my life right now?
• What does blooming look like in my relationships and/or purpose?
• How do I express my creativity—and how can I make more room for it?
With Mother's Day near, we’ll also honor the many expressions of the Mother—whether that means our birth mother, Earth Mother, or the inner nurturer within. This is a space to honor, heal, and deepen our connection to the feminine source that has shaped us, in love and in lessons. Through breath and sound, we soften into forgiveness, gratitude, and the sacred bond of care and creation that sustains all life.
In addition to releasing, setting intentions, and cultivating peace, you’ll leave with tools to support your nervous system long after the session ends. Downregulating breathwork is a phenomenal practice that gently brings us back into the body and helps us build resilience during times of stress.
Paired with soothing sound healing frequencies, courtesy of Lindsey Best, this journey will deepen your capacity to receive, release, and reconnect. There will be space to mingle and enjoy tea with your fellow soul travelers after the journey ends.
Energy exchange: Sliding scale $44-$66
DISCLAIMER: This is a safe, co-created container for expression. While no expression or experience is wrong, we ask that all participants remain considerate and respectful of the collective journey.
For maximum benefit, please refrain from eating or drinking caffeine at least two hours before the journey.
Bring anything you need to feel comfortable—mats, blankets, bolsters, pillows, or whatever your body calls for.
We're so looking forward to journeying with you! We'll see you on the other side.